These four methods of meditation must be tried ...
Meditation has a big place in yoga. Meditation is very beneficial not only for contacting God but also in terms of health. Meditation is a mode by which a person can succeed in self-focus. The concentration of human beings increases with the practice of meditation and diseases like hyper tension are also relieved. By the way, many methods of meditation have been mentioned in yoga, but we are telling you about four such methods that by using it, you will definitely be able to make meditation successful. By using these methods one can overcome physical sufferings and mental peace can be achieved.
1. This method can be used to keep the mind happy or to awaken the meditation. In this method, one should first sit in the position of Siddhasana and after that, take the breath inward and exhale. Keep in mind that your eyes should remain closed in this situation. This process should be repeated for some time. This process will remove contaminated air from your body. Your mind will get peace and by doing this process your mind will be happy.
2. After applying the posture, try to position your eyes at a focal point. Try to remove the tension on your face. There should be looseness in the body while doing this, so try to keep your body relaxed. Use of this method is important for removing negative thoughts of the mind. In such a situation, you should try to get the negative thoughts out of your mind. After doing this process again and again, you will also feel that your mind and body are moving towards peace. Do this process 15 to 20 times, after that you will be able to see changes in your body and brain yourself.
3. In the state of meditation, try to stabilize the mind by closing the eyes. Try to feel every part of your body from your brain to your feet. While doing this action, you will feel that a positive energy is circulating inside. The main mantra of meditation is to keep your mind, mind and body healthy. In such a situation, it will be beneficial to use this method to keep yourself healthy.
4. This method is used by every human in his life. There are other names of this method such as the sighting or witnessing sentiment. You do not need to sit in solitude to do this method. You can do this process on the morning walk in the morning. Focusing on anything, you can do it without thinking about it
Meditation is so influential that it is known as the revolutionary method. By using the above four methods, you can keep yourself healthy, as well as keep your mind and brain healthy.
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